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| Sport Conditioning and Stretching |
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Sport conditioning and stretching are programs offered to anyone interested in preparing for a specific sport,
whether you are a weekend warrior, a seasonal athlete or an elite athlete looking for that edge to improve your performance.
These specialized programs offer injury prevention by focusing on strengthening and stretching the prominent muscles recruited
in the chosen sport. This option is available in a Semi-personal or Personal training environment.
Back to Program Options
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