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- Decreases Body Fat
- Strengthens Bones
- Keeps Resting Blood Pressure Normal
- Reduces Stress
- Improves overall Muscle Tone & Appearance
- Increases Muscular Strength & Endurance
- Increases Flexibility
- Increases Resting Metabolism
- Increases Balance & Coordination
- Improves Self Esteem
- Reduces the risk of Cardiovascular Disease and the occurrence of Arthrosclerosis
- Reduces the risk of developing Diabetes
- Reduces the risk of developing Osteoporosis
- Reduces Depression & Anxiety
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